Music is something which is an essential part of our life and sometimes it is one of the most relaxing things in our daily chaotic life. If a song can sad you or give you nostalgic feelings, it can also makes you happy, gives smile to your face anytime anywhere.
Well in our daily rat race we sometimes feel very exhausted and depressed. But in this boring same daily life only music can boost your energy instantly. But not every songs or music can do that. A music which sooth your ear can give you more relaxation than any others. Researcher say music can improve your heart rate, boost your energy immediately and reduce your anxiety within few minutes.
In a research, Dr. David Lewis-Hodson of Mindlab International found out which song is the most relaxing and stress reliever. It was tasted on multiple people who listened to the songs one by one. Their heart rate, blood pressure and breathing rate were monitored by Dr. David during the test to see which song is more effective.
At last he found the song called “Weightless” by Marconi Union and it reduced anxiety level by 65%
This music was actually created for a spa and the maker worked in tendem with a sound therapists. He put all the harmonies, tunes and notes all together to lowering the stress level of the listener.
Now-a-day many young people and 30 ages people are suffering from heart disease and experiencing early ageing. So music is one of the best way to calm down and get inner peace in this daily busy life.